"The recipes included in this book are not gourmet, but are perhaps more important, as they have been handed down through generations for the care and healing of women who have just given birth. There are recipes for herbal broths, soups, and teas, as well as general guidelines and suggestions for the health not only of new mothers, but of the entire family as well"--Amazon.com.

2 disc set includes: Basic principles introducing you to stance, hand movements and your energy center ; Workouts you can do in any sequence. Bonus Qigong: Ancient Chinese healing for the 21st Century.